Your body completely rebuilds muscle tissues monthly. That is why a training cycle is considered four weeks. Last Saturday marks our sport's fourth week of in-season training. Might we not expect to see noticeable improvement in our young athletes? And, Saturday races occur on a flat, fast course.

Tommy Nelson remarks, "Spring Green: my favorite meet because it's fast and challenging. You know it's fast when it's on a golf course."

Annika Ziperski explains, "Our girls team had doubts about racing at Spring Green in the large school race, but we knew our talent would prove we belonged...