Post Messenger Recorder -

Among older adults, falls are the leading cause of injury, hospital admissions for trauma and death. Many older people have had a fall that may have shaken their confidence and may have resulted in an injury.

More than one third of adults, age 65 and older, fall each year. Of those who have fallen, 35 percent have become less active. Preventing falls and regaining confidence is vital in maintaining personal independence.

The Aging and Disability Resource Center is offering a Stepping On workshop to teach older adults techniques to prevent falls. The workshop meets for two hours each week for seven weeks, focusing on topics such as: balance and strength exercises; the role of vision in maintaining balance; safe and proper footwear; medication and falls; staying safe out in the community; home safety

Stepping On is a fun, educational workshop that will be offered in New Glarus at the New Glarus Home starting Tuesday, June 13th, and ending August 1st. The workshop is from 2:00 p.m.- 4:00 p.m. Cost is $10.00 – scholarships are available. Space is limited!

If you are interested in signing up, please call the Aging & Disability Resource Center at (608) 328-9499.