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Nancy Ingold, Certified Personal Trainer, offers weight loss and fitness in the comfort of your home or business. She also offers one on one and small group training in her studio in Monroe. Nancy understands the need for wellness in small communities that may not have fitness centers available to them. Nancy will travel to your home and transport portable fitness equipment needed for workouts.

"Key findings suggest people prefer to exercise close to home or work, reducing travel time. Accountability to exercise prescription is much higher when it is convenient."

Location of exercise is a very important factor in exercise and weight loss compliance. Exercising in public settings can be a barrier to exercise participation for some individuals. Nancy will offer training in a way that is personal, comfortable and easily accessible to residents of Monroe and surrounding communities this New Year.

Nancy holds a Bachelor's Degree in Exercise and Sports Science from the University of Wisconsin-La Crosse and is a Certified Personal Trainer through the National Strength and Conditioning Association. Nancy is owner and operator of NI Train and has been working in the fitness industry for 28 years. She specializes in weight loss, working with individuals with cardiac histories and Parkinson's disease, seniors and runners.

More information is available by calling (608) 214-8986.