So much of life revolves around the turning of the seasons and yet eating habits have become more and more estranged from the natural cycle. However, there is so much to be gained from getting back in sync with the seasons when thinking about what to put on the table! Seasonal eating goes beyond being healthy to become a more satisfying and socially responsible way to eat; it also has the potential to support local farmers.

Produce that is in season is more likely to be purchased closer to its harvest, which translates to being fresher and more nutrient dense at the time of consumption....