Stepping On Classes Starting Soon
Building confidence and reducing falls
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Have you fallen in the last year? Are you worried about falls? You’re not alone – more than one-third of people age 65 and older fall each year, but research shows that falls are preventable!
Sign up for Stepping On, a seven-week workshop that has been proven to reduce falls by 30%. In the workshop you will learn simple and fun strength and balance exercises, how vision and medication affect your balance, ways to stay safe in the community, what to look for in safe shoes, and how to make sure your home is safe.
Classes begin in January and February in Monroe and Belleville. There...
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