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“Journaling, for even five minutes, can boost happiness and create more focus in your life,” says Judith Joy. “It’s an important way to lift your spirits during turbulent times.”

The ups and downs from living with a pandemic have seeped into every corner of our lives.

So, are you just coping instead of thriving? Have you thought about journaling your thoughts? Research suggests journaling has immense benefits. What’s more, you can reap these benefits even when you journal fast.

“Journaling is a mirror, a way to express yourself in the moment,” says Judith Joy, author of...