Taking Care of You is a program offering practical strategies and experiences to help you deal with the stress in your life in a healthy way.

Activities of the program are aimed at increasing mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self-care of one’s mind, body, and spirit.

At the completion of the day you will leave with the tools to improve your own life and the life of your colleagues, and customers. Participants who attend the entire day will be certified to teach this curriculum.

The program will be held on Thursday, July 25, 2019, from 8:3...