For people who have had a fall or worry about falling, it is important to work on improving your balance and reaction time. One of the main reasons you lose some of your balance reactions as you grow older is that you are not testing them constantly. Challenge your balance and it will improve. Keep doing it and you won’t lose it.

The Green County Health Department and Pleasant View Nursing Home recognizes the need to help older adults improve their balance and prevent falls, allowing them to continue to live independently in their communities. Both have teamed up with the Aging & Disa...